“Feel the feelings. Drop the story.”
-Pema Chodron
A Conscious Uncoupling is a breakup or divorce that is characterized by a tremendous amount of goodwill, generosity and respect. Although Conscious Uncoupling™ (CU) was originally for people in the midst of a breakup, the work also applies to anyone who feels the need to “uncouple” from a relationship pattern that makes them feel unhappy or unfulfilled. Working with individuals, I can guide you through the five steps of CU to help you take your power back and move forward into your next chapter free from resentment and more emotionally whole.
Although CU was originally developed to help individuals ameliorate the process of separation and divorce, the pandemic era put new strains and stresses on the internal dynamics of many marriages. The consequence of both partners working at home, division of household tasks, notably child care and learning, has created unforeseen marital duress. Many individuals will find CU helpful in coping with these.
“When I let go of what I am, I become what I might be.”
— Lao Tzu
About Me
After a long marriage, I successfully navigated a conscious uncoupling before I even knew the term existed, emerging on the other side emotionally whole and free of resentment. Having experienced what it’s like to lose myself in relationships, I found individual freedom through heartbreak while managing to keep my family intact.
As a certified Conscious Uncoupling™ Coach, I am dedicated to helping people evolve into healthier relationship patterns with others and themselves. Working one-on-one, I guide individuals through the 5-step Conscious Uncoupling™ process, helping them move towards a fulfilling life where they can truly thrive. With kindness, honor, and love, I support my clients through each stage of the process, leading them towards a future grounded in respect, self-esteem, and authenticity.
Following a successful career in the fashion industry, I sought a more meaningful path and discovered my calling in the Conscious Uncoupling™ coaching program. I was personally trained and mentored by Katherine Woodward Thomas, M.A., MFT—the best-selling author of Conscious Uncoupling: 5 Steps to Living Happily Even After™, which has forever changed the landscape of breakups and divorce. I bring wisdom, empathy, and a non-judgmental ear to my work, committed to guiding my clients toward lasting, positive breakthroughs in both love and life.
I am a graduate of Georgetown University and live in New York City.
Testimonials
“Dorrit is a wise and supportive coach. While supporting and guiding me, she listened intently during our sessions and trusted me to manage my own emotional growth. The Conscious Uncoupling™ program was soul-stirring work and I will incorporate many of the exercises into the continuing evolution of my self-discovery.”
— L.L., 52, California
“Dorrit encouraged me to be honest with myself about my feelings. With kindness and warmth, she was able to help me dig deeper into my uncomfortable feelings. Going through the Conscious Uncoupling™ process with Dorrit helped me feel seen again and I feel blessed to have had the experience.”
— T. R., 48, Massachusetts
Dorrit is warm, intuitive and always gentle. She is attuned enough to share very thought-provoking, and in my case, game-changing, insights. Conscious Uncoupling has helped me uncouple from patterns I have been repeating for too long, or at least to be much more aware of them.
-A.L., 45, New York
Dorrit is a deeply thoughtful guide through the difficult stages of separation. She is warm, empathetic and direct when it matters. The work of Conscious Uncoupling surprised me by its usefulness in the moment and its continued resonance many months later.
-P.D., 48, New York
Dorrit approached Conscious Uncoupling with compassion, strength, and a natural instinct. I looked forward to our weekly sessions and appreciated the reflections and exercises she requested I complete each week. This program helped ground me and clarify my confidence moving forward. I would recommend her to everyone.
-A.S., California